15 Things You Can Do for Your Health Today

 Eat Slowly

This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices.

Socialize

It’s not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more productive, and less likely to have health problems. So call up a friend and go to dinner, or join a team or club to make some new ones.

 

Ditch the Juice, Eat the Fruit

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they’re low in fat, sodium, and calories.

 

Take Time Off

It’s a time when you can bond with family and friends, which is good for your mental and physical health. People who take more vacations live longer and are less likely to have heart disease and other health problems.

 

Watch the Fat

It’s not as clear-cut as it sounds. You definitely want to keep an eye on trans fats, which are added to some foods (like frozen pizza and baked goods) to keep them fresh. They’ve been linked to heart disease. But some fat -- from dairy, whole eggs, fish, avocado, or nuts, for example -- is good for you as part of a balanced diet. And high-fat dairy may even help you lose weight better than low fat.  This may be because the fat satisfies your hunger better than other calories.

 

Have a Drink

Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most for men, one at most for women. More than that and the health benefits move quickly in the opposite direction. But a little alcohol can be good for your heart health, your stress level, and even your sex life.

 

Manage Your Stress

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your daily commute, for example -- and you don’t handle it well, it can cause serious health problems, including high blood pressure, ulcers, and heart disease. So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour traffic.

 

Cut Back on Sugar

Most of us get way more of it than we need. It’s not just the added calories and the lack of nutritional value: It also can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable -- “hangry.”

 

Be Active

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don’t have to sign up for the New York Marathon -- just get your heart rate up for 30 minutes or so a few times a week. Gardening works, and so does a walk around the block. If you can’t make it a habit on your own, try to make it social: Join a local sports league or plan regular runs with a friend.

 

Keep Moving

If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day. You’ll burn more calories, improve your circulation, and stay more alert. It may even help prevent certain health issues, like diabetes and high blood pressure.

 

Eat Your Greens

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetables. They’re chock full of nutrients, low in calories, and have loads of fiber, which fills you up and satisfies your hunger.

 

Dance

It keeps your mind sharp because it’s a skill that involves body movement, and that’s especially good for your brain. It’s also social and can be lots of fun, which bring health benefits of their own. And you might not even notice that you’re exercising!

 

Have Sex

It’s linked to heart health, brain health, a long life, a strong relationship, and even happiness. Just keep it safe. Get tested for STDs and use condoms to protect yourself and your partner against diseases and unwanted pregnancy.

 

Get Your ZZZs

A lack of sleep can lead to diabetes, heart disease, obesity, and depression. If that’s not enough reason to get your ZZZs, it also causes car crashes and other accidents. Adults should get 7 to 9 hours each night.

 

Get Outside

The sunlight helps set your sleep clock and leads to more exercise. You’ll also get more vitamin D, which many Americans don’t get enough of. It’s important for cell function, mental health, and heart health. But don’t stay in the sun too long, and wear sunscreen. Too much sun is linked to skin cancer

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Health Issues Specific to Women’s Health

 While both men and women contract various conditions, some health issues affect women differently and more commonly. [1] Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack deaths compared to men. Depression and anxiety exhibit more frequently among female patients. Urinary tract conditions present more often in females, and sexually transmitted diseases can cause more harm to women. Among the conditions that present most frequently in women, the following eight illnesses pose considerable health risks.

 

Heart Disease

In the United States, heart disease causes one in every four deaths among women. [2] Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally. Yet, only 54 percent of women realize that heart disease is the top health condition threatening their gender. In the United States, 49 percent of all consumers suffer from high blood pressure, high cholesterol, or smoke; factors that contribute to heart disease.

 

Breast Cancer

Breast cancer, which typically originates in the lining of the milk ducts, can spread to other organs, and is the most aggressive cancer affecting the global female population. [3] The condition presents more among female populations in developed nations due to their extended life spans.

 

Initially, women afflicted with breast cancer may develop breast lumps. Most breast lumps are nonthreatening, but it is important for women to have each one checked by a care provider.

 

Ovarian and Cervical Cancer

Many people are not aware of the differences between ovarian and cervical cancer. [4] Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.

 

While ovarian cancer presents extremely vague symptoms, the condition is very complex. Finally, Pap smears detect cervical but not ovarian cancer.

 

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle. [5] However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

 

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer. While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

 

Pregnancy Issues

Pre-existing conditions can worsen during pregnancy, threatening the health of a mother and her child. [6] Asthma, diabetes, and depression can harm the mother and child during pregnancy if not managed properly.

 

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression. Another problem arises when a reproductive cell implants outside the uterus, making further gestation unfeasible. Fortunately, obstetricians can manage and treat common and rare health issues that emerge during pregnancies.

 

Autoimmune Diseases

Autoimmune disease occurs when body cells that eliminate threats, such as viruses, attack healthy cells. [7] As this condition continues to escalate among the population, researchers remain baffled as to why the condition affects mostly women. While many distinct autoimmune diseases exist, most share symptoms such as:

 

● Exhaustion

● Mild fever

● Pain

● Skin irritation

● Vertigo

 

Most of the autoimmune system rests in the stomach. Duly, many who suffer from this condition have resorted to natural healing practices, such as:

 

● Consuming less sugar

● Consuming less fat

● Lowering stress

● Reducing toxin intake

 

However, the best defense against autoimmune disease is early detection.

 

Osteoporosis

Osteoporosis weakens bones, allowing them to break easily. [8] Several factors can cause the condition that occurs mostly in women, such as:

 

● Age

● Alcohol consumption

● Certain prescriptions

● Genetics

● Lack of exercise

● Low body mass

● Smoking

● Steroid use

 

To detect the condition, care providers measure bone density using an X-ray or ultrasound diagnostic. While no cure exists for osteoporosis, care providers can prescribe treatment to impede illness progression, which might include dietary supplements, healthy lifestyle choices, or prescription medication.

 

Depression and Anxiety

Natural hormonal fluctuations can lead to depression or anxiety. [9] Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms. Shortly after birth, many mothers acquire a form of depression called the “baby blues,” but perinatal depression causes similar – but much stronger – concerns, emotional shifts, sadness, and tiredness. Perimenopause, the shift into menopause, can also cause depression. No matter how intense the symptoms, care providers can provide relief with prescription or therapeutic treatments.

 

Health Technology for Women

Soon, new technologies will emerge to assist care providers in treating women’s health conditions. [10] Researchers have developed innovative medical treatments, such as a patient operated device that prepares women for breast reconstruction using carbon dioxide instead of needles and a blood test that can detect whether gestation has started outside of the fallopian tubes. Other developing medical technologies include an at home, do-it-yourself Pap smear and a test that determines pregnancy using saliva as a sample.

 

Women can lower the risk for cancers and other common illnesses with healthy habits and regular care provider visits. [11] However, in many underserved communities nurse practitioners (NPs) and nurse midwives fill the shortage created by lack of care providers, while covering service areas encompassing far too many clients. As America’s health care needs increase, care provider organizations will need many more NPs to ensure positive health outcomes for women in these communities.

 

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Physical Signs of Female Arousal: 20 Ways to Recognize the Horny Girl Mode

 

Want to be a better lover? You need to learn the signs of female arousal. They’re not as obvious as for men, but they’re possibly even more important!

When it comes to sexual arousal, men can be straightforward *pun intended*. All that huffing, grunting, and hardness going on makes it easy to see. On the other hand, women are a far more complicated read. Knowing whether she’s in the mood can be tricky. Look for the signs of female arousal and you’ll know when your partner is ready to go. There are physical signs of female arousal and some which are more well-hidden – it’s time to become a pro!

 

The problem? The physical signs of female arousal make up a long list and can manifest themselves in very subtle ways. You might feel like you need to become a mindreader, but you simply need to understand your partner and know what to look for.

Of course, knowing how to read the signs of female arousal is a handy tool to have in your pocket for your dating escapades and bedroom liaisons. If you can tell if she’s ready to go, you can easily swoop down and take her to places that she hasn’t gone before.

 

Why is it important to recognize the physical signs of female arousal?

Put simply, women don’t find it as easy to reach orgasm as a man. If she’s not turned on enough before you get down to it, she’s not going to enjoy herself, not least reach orgasm. Women show physical signs of being turned on, but some are far more subtle than others. Of course, every woman is unique too, which makes your task even harder!

 

As a good lover, you need to focus on your partner. Sure, you want to get off too, but by focusing on her, you’re ensuring your reputation afterwards. If she has a bad time or ends up unsatisfied, you’re probably not going to get a second chance. However, be mindful of her responses and you’ll give her the best time she’s ever had. Of course, that also means you’ll enjoy yourself more because sex is totally give and take.

 

Far too many guys skip over foreplay or don’t give it enough air time. Big mistake! Making sure she’s warmed up and ready to go is your number one aim. When you do that, everything from that point on will be much better.

 

Obvious and subtle signs of female arousal

There are obvious signs she’s ready and raring to go, and there are less obvious signs. Do you need to become an expert in recognizing the physical signs of female arousal? To some extent, yes! By placing more focus on her havin a great time, you’re halfway there yourself.

 

1. She’s wet down under

One of the most straightforward signs of female arousal is the opening of the floodgates. A female getting wet down in her crotch is like a man getting a boner. Ladies get wet down under naturally when sexually aroused in order to lubricate their female parts for sexual intercourse.

 

However, wetness isn’t always the first sign and sometimes doesn’t come until much later. It can also be that a woman is wet without even being turned on. That’s why you need to learn the other signs of female arousal, to make sure you’re on the right track.

2. Erect nipples

 

Human nipples are made up of erectile tissue similar to the tissue that make up the clitoris and the male penis. During the state of sexual excitement, her blood flow goes crazy, making these erectile tissues respond by standing in attention. So if she’s sporting those pokies even if the room isn’t cold, she’s most likely horny.

 

3. Engorged clitoris

The clitoris is said to be the female cousin of the male penis, so therefore, they respond to sexual arousal in a similar manner.

 

As mentioned, there is an increased blood flow during sexual arousal. Therefore, the clitoris’ erectile tissue gets pumped up with blood, making it enlarged, hard, and more sensitive than usual. You can definitely say that this is a girl having her own boner.

 

4. Vaginal expansion

Such a romantic term! Vaginal expansion, also known as “tenting” is a phenomenon where the vaginal muscles expands to a third of its original size during a state of sexual excitement. This happens in order to prepare itself for sexual intercourse and allow it to accommodate an enlarged erect penis.

 

5. Enlarged labia

 

During sexual arousal, her external genitalia also change shape. Along with an erect clitoris, the labia also becomes enriched with blood making it puffy and protruding.The muscles around it also tense a little bit making the labia open up to reveal her vagina. It’s her way of saying that she’s “open for business.”

 

6. She’s vocal about her arousal

There can be no other obvious sign of arousal when she’s vocal about it. In that case, you don’t even need to know the physical signs of female arousal! Even if you’re the densest guy in town, how can you miss the message behind “I’m so wet,” “I’m so horny,” and “OH YES!”?

 

Girls, no matter how reserved and coy they can be, get that urge to vocalize their feelings of sexual arousal during sex. But come to think of it, they vocalize everything about themselves anyway.

 

7. Elevated heart rate

The key word of sexual arousal is “arousal.” Arousal is a heightened state of physical activity when you’re doing or feeling anything physically or mentally demanding.

 

 

Sex is as physically demanding as it is mentally exciting, so the body responds by increasing blood flow all over to deliver more oxygen to the cells for sweaty sexual activity later on.

 

8. Increased skin temperature

Also known as “sex flushes,” girls get an increased skin temperature when they’re sexually excited. This is to accommodate their increased blood flow. It’s the reason why she’s blushing all over when she’s sexually excited and she keeps asking, “is it just me or is it hot in here?”

 

9. Heavy breathing

Females also exhibit heavy and deep breathing when they are sexually aroused. You’ll have seen this in countless sex scenes in movies! This happens because they need to draw in more oxygen to support their increased heart rate, brought about by sexual excitement

 

10. Her skin smells different

You may or may not notice this, but a girl’s skin smell changes during sexual arousal. Pheromones, chemicals essential to sexual attraction, are released during arousal. This is to entice a potential sexual partner. These pheromones are released as a byproduct of the female hormones that rage when she is sexually excited.

 

 

11. Dilated pupils

Another sign that she’s sexually aroused is if her pupils are dilated when she’s looking at you. Many studies show that the pupils dilate when are presented with something erotic, sexually enticing and attractive.

 

12. She’s more attentive to you

If you somehow managed to play your cards right and you get her interested, she’s going to zero in on you like a shark chasing a bloody carcass.

 

Sexually aroused girls peruse the man of their desire with such intent you can feel that she’s stripping you naked with her eyes. She will keep complimenting you, laughing at your jokes, and prying you with different other things. This is all to send you the message that she wants you.

 

13. She can’t help but touch you

During sexual arousal, girls become more responsive to touch and find it more pleasurable than usual. With all her hormones raging and blood pumping, her skin becomes more sensitive, and she will take great pleasure in feeling her skin touching another person’s skin. That explains the arm touching and the foot caressing your leg under the table.

 

14. She responsive to things she wouldn’t normally be responsive to

Aside from becoming touchy feely, girls under a state of arousal, will also take pleasure in being touched, and taken in by strong arms.

 

This is a primal response to sexual arousal as seen in other female species. Once a girl is sexually aroused, she’ll be more open to you touching her and she’ll be open to other forms of foreplay, like dirty talk.

 

15. She fidgets and finds it hard to focus

If she’s fidgeting with her hair, her clothing, and touching her own skin in a distant manner, there’s a good reason. It’s also likely that she’s struggling to focus. Look for ‘um’ and ‘ahh’ and problems putting a full sentence together without them!

 

16. She presses her legs together

This is a very subtle sign and you’ll need to be careful how you catch it – don’t just stare at her crotch, it’s really not a good thing to do! However, if you notice that she’s subtly squeezing her thighs together, it’s because she’s turned on and it feels good.

 

 

17. She’s sensitive to touch in her erogenous zones

It’s not just about getting straight down to the main area, she has many erogenous zones too! These areas become very sensitive to touch when she’s turned on. If you notice that she gasps when you touch her inner wrist, that’s a good sign. Also look for responses to touching her neck, lower back, ears, scalp, and even her fingertips.

 

18. Breasts may become slightly larger

No, you’re not seeing things! One of the physical signs of female arousal is enlarged breasts. This doesn’t mean she’s going to go up a bra size in an instant, but you may notice that her breasts seem fuller. This is down to increased blood flow during her excitement stage.

 

19. She bites her lip

This one might sound odd, but if you notice her biting her lip or generally trying to draw attention to her mouth, that’s a good sign. It means she’s trying to get you to look at her lips – a very sexual place when used correctly! She’s being sneaky and trying to get you aroused whilst you’re doing the same for her!

 

20. She tells you what she wants

 

Not all signs are physical signs of female arousal. I mentioned earlier that she might tell you she’s horny. Well, if she comes right out and tells you what she wants you to do, she’s seriously aroused and ready to go!

 

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