14 Reasons You Should Have Sex Now

 

It's Exercise

1/15

It’s not necessarily a full workout, but it can be as good for you as moderate exercise. It raises your heart rate about the same as a brisk walk or a slow bike ride.

 

Good for a Woman’s Heart

2/15

Women who have sex a couple of times a week are less likely to get heart disease than those who have it once a month. Whether that’s because healthier women enjoy it more often, or because it helps protect a woman’s heart is unclear.

 

May Cure Your Headache

3/15

Say goodbye to the old standby “Not tonight, Dear. I have a headache.” It turns out sex can help with pain, and that includes some kinds of headaches, such as migraines. Not feeling frisky? Try: “Not tonight, Honey. I have a highly contagious stomach bug.” Works every time.

 

Lowers Stress

4/15

People who have more sex are less anxious when they’re faced with stressful tasks like public speaking or arithmetic. But according to the study, it only works when you have a partner -- masturbation doesn't count.

 

You May Live Longer

5/15

One study suggested that married women who climaxed more often had a slight tendency to live longer. Researchers aren’t sure if the sex actually lengthens your life or if having sex is a sign of a healthier person. But why take any chances?

 

Sharpens Your Mind

6/15

Sex has been linked to the making of new brain cells, and that’s a good thing. People over 50 who had more sex were better able to recall numbers and do basic math, and the difference was pretty big. It seemed to help men more than women, but both did better than those who had less sex.

 

Makes You Happy

7/15

You don’t have to overdo it -- once a week is plenty. More than that, and the effect fades. But scientists only studied couples in committed relationships, so if you’re trying to meet your quota by picking up strangers at your local bar, all bets are off.

 

Bonds You to Your Partner

8/15

The hormone oxytocin is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner. That helps build a strong, stable relationship, which is good for everyone.

 

Keeps You Lean

9/15

The more sex you have, the slimmer you’re likely to be. Is that because more sex keeps you trim? Or because lean people have more sex? Scientists don’t really know, but all you need is a partner and a bathroom scale to try to find out.

 

Good for Mental Health

10/15

Adults in committed relationships who have more sex are less likely to be depressed or take medication for mental health issues.

 

Helps Fight off the Common Cold

11/15

Move over, vitamin C. College students who had sex twice a week had more cold-fighting antibodies in their saliva than those who had sex less often.

 

Helps You Sleep

12/15

Orgasm triggers a surge of endorphins and oxytocin in both men and women, and that dulls pain and relaxes you. Both of those can help you sleep more easily, though according to scientists -- and many women -- the effect is more pronounced in men.

 

You Could Make a Baby

13/15

If you’re trying to have a baby, the more sex you have, the more likely you are to hit the right time of the month. But more sex may also prime women for pregnancy and improve sperm quality in men, which can speed things along.

 

Helps Your Future Self

14/15

People who have more sex may have better quality of life -- and not just now, but in the future, too. If you have an active sex life in middle age, you’re more likely to keep it up as you get older, which is linked to better health and happiness.

 

15/15

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At What Age Do Men Stop Being Sexually Active?

 

There are many things in this world that get better as they get older. A fine glass of scotch is one. The balance in your 401k is typically another. When it comes to aging for men, we gain wisdom, our tastes grow more refined, and we usually enjoy a general sense of fulfillment.

 

Of course, growing older isn’t all distinguished gray hairs and disposable incomes—and one of the things most of us will fight tooth and nail to hold onto is our sexual activity and desire.

 

Paying more than a passing glance at any TV commercial break will paint a depressing picture; apparently all men immediately become lethargic and lose their libido as soon as they turn 50. Per the gentle narrator intoning over these ads though, one or two tiny little pills could seemingly solve your erectile dysfunction and all those problems nearly instantly.

 

Slim chance. Still, it’s no wonder there are so many questions regarding what age men stop being sexually active—if ever. These concerns become more and more pertinent as we age and our bodies don’t act in quite the same ways they always have. These changes can come with both negative and positive consequences, however. After 50, you’re likely to begin experiencing:

 

Less Firm and Slower Forming Erections

Don’t worry, it’s perfectly normal for arousal to take a bit longer than in your younger years. This may be due to erectile dysfunction, but may also be biology at work. A diagnosis from a men’s medical professional will be able to determine the root causes and signs of ED in more detail.

Premature Ejaculation

PE can either remain a problem or return anew as we get older. Up to 31% of men between 50 and 65 have experienced bouts of PE, so don’t think you’re alone. There are many methods that can be practiced to help stop premature ejaculation in conjunction with therapy from a specialized men’s medical center.

Syncing With Your Partner

The lament of younger women tends to fall along the speed with which we tend to achieve sexual satisfaction. However, as you get older, you’ll notice your timelines seem to naturally match better. The additional time necessary to get turned on and ready for action for you may also result in increased levels of happiness and cohesion between the two of you well into your latter decades.

So, as you approach the back half of your life, should you go ahead and nix a great sex life out of your plans? No way.

 

Do Men Ever Stop Being Sexually Active?

when do men stop getting erections being sexually active

 

For men, there is no linear relationship between getting older and losing your sex drive. In fact, the right healthy habitscan help you maintain your sexual vigor well past what society would have you think.

 

No matter what, one thing that you can rest assured won’t ever change, is your ability to derive physical pleasure from sex.

 

While everyone is different when it comes to their sexual appetites and physical health, research has generally shown that men enjoy a sexual “life expectancy” of between seven and eight and a half decades. That’s a great run, no matter how you look at it.

 

A nationwide study conducted in 2010 found that nearly 40% of men between the ages of 75 and 85 reported that they were still sexually active. More than that, just over 70% of those men described their sex life as “high” in quality.

 

A national survey conducted by the University of Michigan in 2018 unearthed similar data. Among both men and women between the ages of 65 and 80, 65% said they were still interested in sex. 54% noted sex as an important aspect of their relationship with their partners, and 40% were still sexually active on a regular basis.

 

The good news here is that the desire to keep having as much sex as possible is likely shared by both you and your significant other—and you both consider it an important facet of your lives together. Yet according to the 2018 survey, there remains a glaring discrepancy between those who wish to continue having sex, and those that are.

 

Is this where the concerns over how long a man can stay sexually active arise from? What can be done to bridge the gap if you find yourself in the former group rather than the latter?

 

Natural Ways Older Men Can Stay Sexually Active

ways older men stay sexually active avoid ED

 

A hint can be found in both the 2010 and 2018 reports. In all cases, the men who reported higher amounts of sexual activity and quality also indicated that they were in very good to excellent health. This should be rather obvious, but the correlation is still strong enough to warrant extra emphasis. The key component here is most likely testosterone.

 

As you already know, testosterone is the male sex hormone. You likely also know that our T levels decline as we get older. Low testosterone (also known as Low-T) is behind all kinds of male ailments, with your bedroom performance being one of the ones near the top.

 

It isn’t just age that can have a negative impact on our testosterone—and by proxy, our sexual performance and satisfaction. T levels can be harmed exponentially by poor health habits, including the following:

 

Obesity

Poor Diet

Lack of Exercise

Smoking

Excessive Alcohol Consumption

Depression

Fortunately, most of the things potentially threatening your testosterone levels and overall libido are within your control. Others, like some cardiovascular medications, can possibly be swapped out by your physician.

 

Treatments For Men to Stay Sexually Active

Getting back into a healthier routine is one thing—but what if you need a little extra help? Well, with age comes wisdom; the 2018 survey found that more than 60% of those within the 65-80 age group reported that they would consult with a men’s health professional should they experience sexual dysfunction of some sort.

 

This is encouraging, especially as there are a great many ways the male libido can be enhanced compared with decades past. Advancements in medical practices, along with an increased understanding of our bodies, have led to innovative ED treatment methods like acoustic wave therapy. There have also been great strides made in the treatment of adrenal fatigue and low testosterone, and even the emergence of the study of male menopause.

 

You Deserve Great Sex at Any Age

The bottom line is, just because you’re approaching retirement from the boardroom doesn’t mean you have to take a break in the bedroom. You can have great sex again—and again and again—well into your later years.

 

If you’re suffering from sexual health issues like erectile dysfunction or premature ejaculation, contact the men’s health professionals at Prime Men’s Medical Center today to book an appointment and learn how.

 

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Depression and Sex: Can Depression Cause Erectile Dysfunction?

 Can depression cause erectile dysfunction? Does having ED mean that depression is near? Is there a connect between sex drive, libido and depression?

 

The cultural conversation regarding what depression looks like and how it should be handled has shifted in many positive ways over the past decade.

 

Commonly held assumptions that those battling the disease would be obviously spotted through downtrodden expressions and unkempt outfits or hygiene have been shattered. Furthermore, the hurtful stereotype that men in particular can just power through depression has mercifully been disproven.

 

The fact is, those dealing with depression can appear every bit as happy and successful as those who aren’t.The same goes for men who are experiencing erectile dysfunction. On the surface, nothing may appear amiss to the casual observer—and chances are, the afflicted won’t draw purposeful attention to their struggles. However, that doesn’t make either of these medical conditions less real.

 

Are Depression and ED Linked?

Scientific observation has discovered a relationship between erectile dysfunction and depression. From a logical standpoint, men dealing with ED are likely to also be experiencing mental and emotional anguish over their bodies betraying its nature. Anger, frustration, sadness, and insecurities are all valid emotions that arise as a result of ED. If left unchecked, the culmination of these emotions can graduate to clinically-diagnosed depression.

 

Going beyond logical conclusions, it becomes a matter of how our bodies react to different forms of stress. Different kinds of stress beget different consequences and adrenal reactions. For example, exercise—and sex—are the healthy kind of sex, which release testosterone. Bad stress on the other hand is not only counterproductive to the manufacturing of testosterone, but also releases cortisol.

 

One of the main features of cortisol is that it constricts blood vessels, rather than relaxing them. This makes achieving or sustaining an erection nearly impossible when too much cortisol is present, or builds over time. This can lead to low T, which is also common in men who are fighting erectile dysfunction and depression.

 

Beginning to see the connection?

 

What’s the Science Behind Depression and ED?

ED related depression and low libido

 

The complicated and intricate relationship between ED and depression has been fairly well established over time. It isn’t a one-way street; one diagnosis can lead to the other, and vice versa. This is perhaps why it’s so common for the two to be linked—in fact, research suggests that as many as one in four men with ED also have depression.

 

Perhaps more alarming is that men only experiencing a single one of these ailments may soon encounter the other. A professional review of more than 40 separate studies covering nearly 200,000 individual men found that those with depression were at a 40% higher risk of experiencing ED. On the opposite side, men with erectile dysfunction were three times as likely to develop depression.

 

Considering this, if you’re already challenged by either depression or ED, a consultation with your doctor and a screening for the other is highly recommended.

 

When it comes to erectile dysfunction specifically, it’s important to keep in mind that there may potentially be other contributing causes to consider. Factors such as being overweight or diabetic, struggles with heart disease and unhealthy lifestyle choices like smoking, or drug and alcohol abuse can all be linked to ED. However, if these can be ruled out, and you are medically diagnosed with depression, then it’s likely that treating your mental health will also aid in the treatment of your ED.

 

Does My ED Also Mean I Have Depression?

While erectile dysfunction is undoubtedly a frustrating hurdle to overcome, depression is a much more far-reaching issue, as it affects all aspects of our lives outside of the bedroom. Depression is characterized by constant sadness, an incessant feeling of hopelessness, and a pessimistic outlook. Other symptoms include:

 

Low self-esteem

Loss of interest in hobbies or other activities

Fatigue

Change in appetite

Sleep issues

Drug or alcohol abuse

Suicidal thoughts

Depression is a legitimate mental illness. It isn’t a matter of pulling yourself together, snapping out of it, or soldiering through. Ignoring its treatment could result in depression lasting indefinitely.

 

There are several signs men and their partners should be on the lookout for should there be a suspicion of depression. While ED can be an indicator, it’s also a common problem and does not automatically mean one is or will become depressed. However, if erectile dysfunction accompanies, or stems from:

 

Loss of sexual appetite or desire

A traumatic life event

Anxiety, frustration, and stress

Negative feelings about yourself

Then there is a strong possibility that an individual may be experiencing the effects of depression as well.

 

How To Confront Depression and ED

diagnosis to confront depression and sex issues like ED

 

The absolute most important thing to remember when confronting both depression and ED is that they are not personal failings. Men should never be ashamed or embarrassed to discuss either of these issues with their doctor or partner. Too many attempt to push through these challenges on their own.

 

However, the first step toward recovery is relatively simple; only requiring a slightly uncomfortable conversation with a medical professional, and going through a complete physical evaluation and screening.

 

Don’t discount the support you can find from your partner, either. They’ll likely be more than willing to accompany and help you on your journey, and no doubt want you to get healthy just as quickly and as much as you do.

 

Depression and erectile dysfunction may often come together, but you don’t have to fight them alone. The medical professionals at Prime Men’s Medical Center specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the center of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.

 

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Gallbladder Stone Disease Associated With Increased Risk of ED

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 Gallbladder stone disease—or gallstones—is a condition that affects 10% to 15% of the US population according to the National Institute of Diabetes and Digestive and Kidney Diseases. That is the equivalent of 25 million people.

 

It’s something that people have to look out for as they grow older, especially those with a family history of gallstones as they are at a higher risk of getting it.

 

While gallbladder stone disease tends to cause a considerable amount of pain, most cases do not cause any symptoms—meaning they’d have asymptomatic gallbladder stone disease—and wouldn’t require any treatment. However, there is data to suggest that gallstones can be linked to erectile dysfunction (ED).

 

Today, let’s talk about what gallstones are, how they can affect you, and their link to ED.

 

What Are Gallstones?

Gallstones are deposits of hardened digestive fluid that resemble small stones of varying sizes.

 

These develop inside your gallbladder and are made up of either cholesterol or pigment stones (bilirubin).

 

These stones can travel from the gallbladder to the common bile duct, which is the largest duct in the liver.

 

Those who get larger stones (they can grow to the size of a golf ball) will never experience any discomfort nor show symptoms. There’s a good chance they won’t even know they have gallstones. In cases like this, there won’t be any need for treatment.

 

But when smaller gallstones make their way to the common bile duct, that can lead to a medical emergency. These can cause cholangitis, pancreatitis, or other conditions. In extreme cases, surgery will be required to fix the issue though there are less invasive means available.

 

What Are the Symptoms of Gallstones?

Most people who have gallstones won’t feel any of the symptoms. But when they do, they’ll experience any (or a combination of) the following:

 

Pain in the upper-mid or upper-right of the abdomen

Pain in the right shoulder

Pain in the chest

Vomiting or nausea

Yellow tint in the skin and eyes (jaundice)

As far as pain is concerned, it can last anywhere between 15 minutes to five hours. The pain can be severe but it will subside in one to three hours.

 

Do note that while the pain could be excruciating, it will often not put you in a medical emergency.

 

According to AAFP, asymptomatic patients have a low annual rate of developing gallstone symptoms. The chances of getting symptoms for asymptomatic patients is only 2%.

 

However, you should seek professional help if:

 

The pain is so severe that you’re unable to sit still or lie down comfortably

If your skin and the whites of your eyes have a yellow tint

If you’re experiencing a fever with chills

What Causes Gallbladder Stone Disease?

Several established risks contribute to gallbladder stone disease development.

 

One of them is having too much cholesterol in the bile ducts. Another is having too much bilirubin—a chemical produced by the body—in your bile. And you can also experience gallstones if your gallbladder does not empty correctly.

 

Some people have a higher probability of developing gallstones. Those with specific conditions like diabetes and Crohn’s disease can get a gallbladder stone disease diagnosis. So can people that are overweight or eat a diet that’s high in cholesterol and fat.

 

Women are also more likely to suffer from gallstones. Those who are taking oral contraceptives are also at a higher risk. People with certain blood disorders are just as susceptible.

 

While gallstones occur worldwide, it’s most common among North American Indians and Hispanics. It’s low in Asian and African populations.

 

Can Gallbladder Problems Cause Erectile Dysfunction?

can gallstones and gallbladder problems cause ED

 

A study from the American Journal of Men’s Health shows that there might be a link between gallbladder stone disease and erectile dysfunction. In the study, researchers identified 9,362 men aged 20 years old or older that were diagnosed with the disorder between 2000 and 2011.

 

They then gathered the same number of men who had no gallbladder stone disease, trying to match subjects on a 1:1 level including age and date that the subject was diagnosed with gallbladder disease.

 

The objective of the study was to see if these subjects start developing organic erectile dysfunction and measure the incidence of erectile dysfunction. It wanted to see the gallbladder stones-erectile dysfunction connection if any.

 

The study lasted until December of 2011.

 

The results?

 

It concluded that the risk for organic erectile dysfunction was higher for those that had gallbladder stone disease versus those that didn’t have it.

 

Can Stomach Problems Cause Erectile Dysfunction?

If you suspect that you have gallstones and want to be reassured that it’s not going to affect your sexual health, you should consult a doctor.

 

The same goes for those that already suffer from ED and want to get to the root cause.

 

There are plenty of factors that could contribute to erectile dysfunction. People with diabetes can develop gallstones, but it could also affect your erections for completely different reasons.

 

Your diet can also cause gallstone disease and erectile dysfunction. A doctor could give you guidance on what kind of diet you should follow to avoid weight gain, which may help to avoid getting both complications.

 

Sometimes, ED can be caused by conditions that are not even remotely related to gallstones such as having low libido. It can also come from other organic and psychogenic factors as well as common chronic diseases.

 

The point is that to be sure of what’s causing your erectile dysfunction incidence or other acute critical illness, you’ll have to find a doctor that can explain to you what’s causing your issue.

 

Is Erectile Dysfunction a Permanent Problem?

It doesn’t have to be. There are treatments available for this problem. If organic erectile dysfunction contributed to your unhappiness, there are solutions out there.

 

Regardless of whether your erectile dysfunction was caused by gallstones or not, the treatments generally remain the same.

 

But we should point out that not all ED treatments are suitable for everyone. A medical professional will recommend a treatment that’s best suited for you. It could be as simple as customizing a healthy living program or developing a weight loss treatment that’s just right for your needs.

 

Or for more serious organic erectile dysfunction development, a doctor might recommend a specific type of therapy to alleviate its prevalence and risk factors.

 

Takeaways for Men Facing Gallbladder Stone Disease and Erectile Dysfunction

consult medical clinic gallbladder and erectile dysfunction issues

 

Even if you have gallstones, there’s a low chance that you’ll feel it. And there’s a good chance that it will pass on its own.

 

But if you believe that your gallstone issues are causing you to develop erectile dysfunction, then you should consult with a doctor right away.

 

This disease doesn’t always cause erectile dysfunction symptoms. But there’s a good chance that there are other underlying factors that you have to be aware of, otherwise the risk of erectile dysfunction may increase. And that might lead to you not getting sufficient penile erection or maintaining sufficient penile erection.

 

Only a doctor will be able to tell what’s causing your ED, identify well-recognized risk factors, perform examinations like blood tests, and recommend the appropriate sexual health treatment options.

 

If you’re having issues with erectile dysfunction or premature ejaculation, call the team at Prime Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Jacksonville’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

 

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