What Foods Should Men Eat for Good Health?

 

 

Red Meat - Make Sure It’s Lean

Should men eat differently? As a man, staying healthy means eating mostly what's good for anyone—more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. But there are some subtle differences between healthy diets for men and healthy diets for women, even though we share 98.5% of our DNA.

 

 learn some foods you can form a healthy diet around as a man. You will find out why certain foods play special health roles in a man's diet for prostate problems, staying lean, and putting on muscle. There are even some in the list that may help your bedroom performance.

 

Red Meat

If you closed your eyes and imagined a meal made for a man, there's a good chance you'd dream up an imaginary steak. Men eat a lot more protein than women on average. And for the most part, all that additional protein is healthy. If you want to watch your weight, protein may be a better choice than carbs because your body spends more calories burning protein. It also helps build and retain muscle mass. The key is to have lean red meat in small portions and not eat it daily.

 

But not all protein is equally healthy. The healthiest proteins are low in fat, and some cuts of red meat fit this bill, including lean cuts of beef and pork. What's more, the amino acid leucine is found in red meat. That's important because this is the amino acid responsible for building and maintaining muscle mass.

 

However, there's reason to exercise caution when it comes to red meat. In some men, an abnormal gene can cause the high iron content of red meat to leave deposits in your vital organs. On the other hand, women need additional iron to make up for what's lost during their periods.

 

Cherries can help ease sore, tense muscles.

Tasty Cherries

Cherries are delicious, no doubt. They're healthy too. Cherry pigment contain anthocyanins, and these chemicals are anti-inflammatory. Both sweet and tart cherries contain these special pigments, though you'll find more of them in the tart variety.

 

Cherries can be powerful against gout, too, which affects more men than women. One major study showed if you've suffered from a gout flare-up in the past, chances of future flare-ups are

 

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7 Simple Ways for Men Over 50 to Improve Their Sex Life

 

Are problems with your erections or low libido putting a damper on your sex life? These issues are fairly common in men over age 50,

. But this doesn’t mean you can’t work against them.

 

The first step: Talk to your doctor. It’s unlikely your medical practitioner will initiate this conversation so you need to bring up this topic.

 

Here are other tips to enjoy an active sex life long past the age of 50:

 

1.Consider medication. Prescription pills — Viagra, Delay spary or Cialis — are the first-line treatment for erectile dysfunction, and they can be very effective. Your primary care doctor can prescribe them, and so can a urologist.

 

2.Watch your waistline. High blood pressure, high blood sugar and high cholesterol can cause the vascular problems that lead to trouble with your erections. It’s important to maintain a healthy lifestyle by exercising and keeping your weight down. Avoiding high blood pressure, diabetes and high cholesterol as well as heart disease may lessen the frequency of erection problems — or at least delay their onset.

 

3.Get your heart checked if needed. What if you already have an established condition, such as high blood pressure or diabetes? Pills can still be effective, but your doctor may want to check your heart. “It’s very important before dispensing these pills that practitioners make sure that heart function is good,” Dr. Brendza says. The reason: Problems with erections can indicate other problems, such as significant heart disease.

 

4.Don’t assume it’s low testosterone. Many experts are concerned too many men are being treated for low testosterone. However, a drop-off in desire can be related to hormones. For erection issues, it can be helpful to get your testosterone checked. “It’s important that your doctor investigate and address the reasons why you have low testosterone, or low sexual desire,” Dr. Brendza says.

 

5.Consider counseling. Sexual issues such as low libido and erectile dysfunction may have an emotional component, so psychological counseling may be an option. “It’s important consider the possibility that a psychological issue could be causing your sexual troubles. Anxiety, depression, life stress and relationship problems can contribute to men’s sexual difficulties. In these cases, counseling may be helpful,” Dr. Brendza says.

 

6 Talk to your partner if your sex drives are mismatched. It’s common for couples to have mismatched sex drives. If that’s the case, couples need to speak frankly about what is important to them sexually and try to come to a compromise to meet both of their needs. “One partner may want to focus more on intimacy in a sexual relationship, while others may tend to focus more on the erectile aspects of sexual activity,” Dr. Brendza says. Intimacy and pleasure can be experienced in many ways other than intercourse, so you may want to experiment with manual, oral and mechanical forms of stimulation to meet each other’s needs. Make an effort to be open to trying something new. In other words, ask your partner what they want — and tell them what you want.

 

7. Set aside time for sex. As men age, the stress and pressures of everyday life can create a barrier to sex. Dr. Brendza says it’s important that couples set aside time to nurture the relationship and foster ongoing intimacy, even if the methods change over time. When this happens, couples can enjoy a healthy intimate relationship well into their 70s and 80s.

 

 

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Sexual Dysfunction & Male Incontinence

 

Sexual dysfunction and incontinence are common problems for men. An estimated 30 percent or more experience sexual dysfunction while almost 20 percent have incontinence issues.

 

Overview

Sexual Dysfunction

Erectile dysfunction (inability to achieve an erection) is one of the most common male sexual problems. It may result from a variety of causes, including:

Ø Aging

Ø Diabetes

Ø Coronary artery disease

Ø Hyperlipidemia (high cholesterol)

Ø Medicines for other conditions

Ø Perineal trauma (injury to the area between the scrotum and the anus)

Ø Cancer treatment

Less common sexual dysfunctions include premature ejaculation and lack of libido (desire to have sex). Premature ejaculation may cause embarrassment and interfere with sexual intimacy. Lack of libido may interfere with intimacy as well. Fortunately, highly trained experts at IU Health provide effective treatment for these conditions—all designed for your individual lifestyle and needs.

 

Male Incontinence

The inability to control urination may interfere with a man’s ability or willingness to go out in public. Men with this condition may feel anxious about wetting themselves in public or smelling like urine.

 

Two major types of incontinence exist: stress incontinence and urge incontinence.

 

Stress incontinence. Release of urine when coughing, lifting and doing other activities that stress the pelvis. This often results from problems with the sphincter (muscle encircling the urethra, or the tube that carries urine out of the body). Pelvic surgery and neurologic conditions commonly cause this difficulty.

Urge incontinence. The sudden urge to urinate may result in discharge of urine because you cannot reach a bathroom in time. Disease and irritation of the bladder, infection and nervous system disorders commonly cause this problem.

Sometimes physicians need only a history of your urinary problems for diagnosis. In other cases, they may need to perform urodynamic testing. This type of testing uses electrodes that allow your physicians to monitor your bladder, urine flow and volume of leakage during the test. Your physicians can often determine the best treatment options using this information.

 

How We Can Help

Treatment

Sexual dysfunction and incontinence have a variety of causes. Their impacts can vary widely. Treatments vary as well to suit the cause and degree of your condition.

 

Sexual Dysfunction

Health physicians use a variety of treatments to overcome erectile dysfunction, including:

 

l Medicine. A wide variety of medications tend to cause erectile dysfunction. If you take any of these drugs, your physician may substitute a different medicine without this side effect. Several medicines aid erection including, Viagra, Levitra and Cialis. Erectile dysfunction medicines help blood flow to the penis, enabling it to become erect. Changing or adding medicines allows many men to regain erectile function.

l Appliances. A vacuum pump can draw blood into the penis by lowering pressure around the penis. You place a constricting strap around the base to prevent blood from flowing out of the penis when erect. This maintains the erection.

l Penile implants. The penis contains two chambers that swell with blood to create an erection. When neither medicines nor appliances work to gain an erection, inflatable tubes may be placed in these chambers. When the tubes are inflated, the penis becomes erect. Deflating them returns the penis to its flaccid state.

 

Premature Ejaculation

Premature ejaculation may often resolve with relaxation and other techniques. Sometimes relaxation exercises or thinking about something other than sex may provide the necessary delay. When this does not work, medicines called selective serotonin reuptake inhibitors (SSRIs) may solve the problem. SSRIs (antidepressants) can have the side effect of delayed orgasm.

 

Low Libido

Sometimes a man may have low libido (desire to have sex). This may happen for a variety of reasons. Various life stressors may reduce libido. Psychotherapy to help deal with these stressors may help regain interest in sex. Some drugs reduce libido. Medicines to lower blood pressure and SSRIs prescribed for depression may have this side effect. Your physician may prescribe different medicines that have less effect on libido.

 

Male Incontinence

Men with incontinence often use absorbent pads to soak up urine. Choosing an appropriate treatment depends on the number of pads you use each day. If you use a small number of pads, you may decide to simply continue using them. The more pads you use each day, the more you may want to treat your incontinence. Your physicians will help you understand your options so you can make the right decision for you.

 

Treatments your physicians may suggest include:

 

Strengthening exercises. When weakness of your sphincter muscles causes incontinence, and you have undamaged nerves and blood vessels, exercises to strengthen the muscle may control urination. You can do these (Kegel) exercises many times a day and over time, regain urinary control.

Condom catheter. This slips over the penis and secures at the base of the penis. A tube at the end of the catheter connects to a bag that collects urine. You can strap the bag to one leg, allowing some freedom of movement.

Penile clamp. This specially designed device compresses the penis, constricting the urethra. When the clamp releases, urine flows freely.

Male sling. The male sling provides a piece of mesh implanted around the urethra to help hold back urine. It works by compressing the urethra enough to regain urinary continence. You can anchor the sling to muscles or bone in the pelvis. This method works by repositioning the urethra to regain continence.

Artificial sphincter. A ring placed around the urethra connects to a bulb beneath the skin of the abdomen. Using the bulb, you inflate the ring, which compresses the urethra to stop urine flow. To urinate, you deflate the device.

Medicines. If uncontrollable urges to urinate causes your incontinence, you can use medicines to reduce these urges. Some of these block nerve impulses and signal the bladder to contract. Drugs to slow the production of urine can also work to reduce urge incontinence. Some medications relax the bladder or shrink the prostate. Both of these actions reduce bladder spasms and relieve urge incontinence.

You may have incontinence because of a combination of bladder and sphincter problems. Your physicians may combine treatments to provide the degree of control you need.

 

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Penis shape and size-what women care more about

 Many people in the world are more concerned about their appearance. After all, who wants to go out dingy? As far as the penis is concerned, who wouldn't be tempted by a beautiful penis? What is the shape of your penis? If you want to know if it is popular in the female world, then look for your style.Does it depend on many people saying that a big penis is better, but is that the case? Do women like a big penis?

Penis shape classification

Ø Cone- Bigger base with narrow head

penises as a traffic cone penis, where it’s narrow at the head but then gets wider

Because the penis gradually gets more prominent as you get toward the base, penetration might be easy at first; but the deeper they go, the more difficult it may bring.

There is no need to worry about this shape because you can get in step by step and confidently open your thighs. This is also one of the most popular postures. At the same time, you can have a good sex experience , allowing them to enter you slowly and thoroughly.

 

 

 

Ø Big head mushroom type

the underside of the glans will become much smaller and shaped like a mushroom

This position might be more comfortable for the partner of someone with a mushroom head penis. You would get the initial stretching of the vaginal or rectal wall, and then the tip of the penis could provide some additional stimulation once inside.

 

Ø The waist is thick and large

This shape is a bit opposite to the mushroom shape. The body is like a fat woman with a big belly, which means that it will be thicker than average.

Some people don’t like a penis that is too big. On the other hand, some people like this kind of big fat man.

You must remember the lube when you’re having sex with someone girthier. Because there's so much girth, there's also a lot of friction, which means you need to be careful of getting micro-tears on your uterus or anus walls.

Ø Skinny boy

Instead of having a circumference, there are also lots of penises on the slimmer side, which means they're super skinny.and"Many people don’t know how to deal with a skinny penis, especially if what they want is girth.

Because it is thin and easy to enter, but it may not be so easy to feel the pinching pressure, don't worry if this is the case. I think your boyfriend needs a penis sleeve, which can increase the length and waist circumference. You might as well give it a try

 

Ø Circumcised Penises

Many people say the penis circumcised is ugly. Over 80 /% of men in the US cut the foreskin, the most common type of penis in the US, so they don't care if it is ugly. Cutting a foreskin can make your penis healthier and reduce the risk of infection. It also reduces the risk of penile cancer.

 

 

Ø  Not circumcised penises

 

 

80% have circumcision, then about 20% are not circumcised. There are several types of foreskins. One is that the glans can usually be exposed when the foreskin is too long, and the glans cannot be exposed when the foreskin is too long. We discuss the latter; too long foreskin can easily lead to residual urine and induce some infections of urinary tract diseases. This is also a difficulty that prevents you from giving birth. On the contrary, you have to clean it up more carefully to prevent bacteria from remaining

 

Ø Anaconda bending left and right

According to the survey, 90% of the male penis have different degrees of curvature, which may be related to their hands. Why do you say that?

Most men choose to start their first ejaculation with their hands when their love is first opened. Holding your python in their hands, they begin to fiddle mercilessly. Every time they explore, they are slowly changing. Hold your python until it becomes a visible bend. Do not believe? You can think about whether you like to use your left hand or your right hand. Does your python want to go to the left when you select your right hand? You can look at your penis, and vice versa, whether it goes to the right.

 

 

 

Ø Boa looking up and down

There are many things between up and down bending and left and proper bending. Some people like to pull it out. It may also be because the pants are too tight and oppressed. Some people want to press it down, and others like to lift it.

We can't rule out whether some congenital diseases cause it. If it is, then we have to see what the doctor says.

Many people say that the experience of curved python is excellent. Have you ever encountered such a popular style?

 

 

Ø Coloured penis

Do you remember the color of your penis when you first got an erection? Is it pink and tender? Is the color darker now? Many people will ask why? Then you have to ask yourself if you often masturbate and whether you have a rich sexual experience. According to the doctor, the darkening of the penis is caused by the pigmentation caused by long-term friction. The doctor also said that a black dragon could last longer during sex.

Someone asked, what about black people?

Black people are not in this discussion because their penis has been black since childhood, right?

 

Ø Muscle man

When the penis is erected, the blood vessels on the penis will swell a lot; just like a muscular man in the gym lifting a 70kg dumbbell, the blood vessels on the arm will swell.

 

Ø A penis with thick hair

It's like a puppy running out of a pile of weeds, constantly licking you, exploring secret passages, long hair wandering around your clitoris; just think about it.

Pubic hair can reduce friction and absorb sweat. It can protect your secret place. You can also trim it for beauty, just like cutting the grass in the garden. If you find yourself having sex every day on top or below this level between each sexual act (the "orgasm"), try cutting back up there without overdoing it! Pubes will prevent any premature ejaculation that may cause pain later."

 

Ø Small bald head

This kind of person mainly does not have pubic hair. Only a small number of people are like this.  As for why they shaved, I know a saying: there is no hair. The penis will look more prominent. Maybe this is what everyone is after.

 

Ø Unusual penis

It is not ruled out that there are other penis shapes, but what I want to say here is: symptomatic penis.

When you see some unusual things such as tiny red rashes, small bumps, or hardening on some penis, you have to think, does he have a venereal disease? When encountering this, you must pay attention to protect yourself. If you must have love, you must take protective measures.

According to the survey, 25% of Americans carry STDs. This number may be astonishing. You must know that this accounts for a quarter of the American population. Therefore, you must protect yourself. Ladies must always keep condoms in their bags. Of course, oral sex may also be contagious. You must also prepare some oral sex sets, Maybe this will save your life if you have to.

 

 

What affects your shape

1. These are inborn diseases, such as hypospadias, dysplasia, etc.

This part of the disease can be corrected by surgery

 

2. Too much masturbation. Many people’s penis is bent because of masturbation. When the bending is not severe, don’t worry because it will not affect your sex much.

 

3. Obesity --- Some men with plump and prominent abdominal and perineal fat tend to have poor penis development. Compared with average men, the penis will be relatively short, but shortness will not necessarily affect your sex, but obesity must be correct. Your body is harmful.

And some products on the market can help you enlarge: delayed enlargement sprays, penis sleeve, etc.

 

3. External force restraint-some people like to wear tights, shapewear, etc. These put pressure on the penis, which may affect penis dysplasia, or squeeze deformation, etc.

 

5. Food --- Some foods are helpful for men, such as shrimp, oysters, eggs, nuts, lychees, etc. Take care of your body; your penis will be more powerful, right?

If I am not satisfied with my shape, can I change it?

Of course, there is penis correction surgery, which is mainly for excessive curvature. If your penis is not particularly curved, then there is no need to worry. It will not affect your sex life.

If you have any special circumstances, you still have to go to the hospital, check with the doctor, and listen to their opinions.

 Good sex positions are more important

What about penis length ？

The average size of men worldwide

 

 

The worldwide average length of an erect penis is 13.58 centimeters (cm) or 5.35 inches.

Since it is an average length, there will be countries or regions with more significant than average and less than average.

 

The countries with the largest erect penis length are:

Ecuador - 17.61 cm (6.93 inches)

Cameroon - 16.67 cm (6.56 inches)

Bolivia - 16.51 cm (6.5 inches)

Sudan - 16.47 cm (6.48 inches)

Haiti - 16.01 cm (6.3 inches)

Senegal - 15.89 cm (6.26 inches)

Gambia - 15.88 cm (6.25 inches)

Netherlands - 15.87 cm (6.25 inches)

Cuba - 15.87 cm (6.25 inches)

Zambia - 15.78 cm (6.21 inches)

 

The countries with the smallest erect penis length are:

Cambodia - 10.04 cm (3.95 inches)

Burma - 10.70 cm (4.21 inches)

China Taiwan - 10.78 cm (4.24 inches)

Philippines - 10.85 cm (4.27 inches)

Sri Lanka - 10.89 cm (4.29 inches)

China Hong Kong - 11.19 cm (4.41 inches)

Bangladesh - 11.20 cm (4.41 inches)

Thailand - 11.45 cm (4.51 inches)

Vietnam - 11.47 cm (4.52 inches)

Malaysia - 11.49 cm (4.52 inches)

 

What do women think of men's size?

In the process of sex, a large penis is undoubtedly more popular with women, but some women say it is not the bigger, the better, but the communication during sex. This is very important. When you give in-depth feedback, the groan is a The charming eyes or bull-like breathing are all communication. No matter how big or small, when it comes to your climax, you can't help but communicate.

So women don't care about the size of their penis the most, let alone break up with you because of the size. Think about it, the penis of the king of sex is the enormous penis in the world, obviously not. Regardless of the size, what makes you orgasm is good.

 

How to judge the size of a man from his appearance

Considering the size of a man by appearance is not scientific, but I am just curious whether these can be judged correctly.

1. Nose——Many people say that boys with big noses have big noses. This is not the first time I have heard of it.

2. Body shape ---- Take fat people and thin people, for example; it depends on the skinny people with more giant penises. This can be said. After all, obesity is bad for the body. Of course, I am not targeting fat people.

3. Height ---- taller people have a large penis, or at the average level, shorter people are lower or at the intermediate level

4. Body hair-the more body hair, the stronger the hormone secretion, the bigger the penis

5. Feet-the bigger the penis of boys is, this depends on the height. As far as I know, the feet of general elevation is longer than the average person's, especially those who love sports.

6. Legs-----those with thick legs have a short penis, those with thin legs have a long penis

 

 

The longest penis in the world is a 58-year-old man named Roberto Esquivel Cabrera. The 58-year-old Mexican measured in at a whopping 18.9 inches (48.2cm), with a tip circumference of 10 inches (25cm), at certifi cation by World Record Academy Officials

According to reports, he has been entwined with something heavy on his penis since he was a child, which pulled his penis to grow. It may be that his penile cells are overactive due to external forces, which promotes the growth of new cells

In 2015, the old man began to prepare to apply for the Guinness World Records-the longest penis, but it did not pass. He was unwilling to take off the gauze wrapped around his penis during the inspection. Observed by X-rays, his penis was indeed very long, but a large part of it was the foreskin

The large penis also caused him a lot of trouble because too big women were afraid of him, He is still single and his giant penis also caused the urine not to flow out ultimately. It was easy to remain in the urethra or foreskin, leading to urinary tract infections and some urinary diseases.

This shows that it is not that the bigger the penis, the more popular it is

 

 

 

What can alter your penis size.

In fact, there are a whole host of factors that can alter your penis size.

lThe Temperature

I believe that most men feel that their penis becomes smaller in winter, actually is the blood vessels constrict ,which in order to preserve warmth within your body. By the same token, hot weather can increase the size

lArousal Levels

If you’re especially in the mood, your member will totally show it. “It is also common to experience

lAge

After the age of 40, burgeoning birthday candles can cause your penis to appear smaller, due to a combination of reduced testosterone and age-related circulatory conditions. One example is arteriosclerosis, where your arteries become clogged with fatty deposits. “If they occur in the arterial blood supply to the penis, this will result in your erections becoming less firm

lThe Shape

Whenever you injure your penis – during rough sex or sport – scar tissue forms. Over time, it can build up, causing your member to bend or curve when you have an erection, known as Peyronie’s disease. “It’s quite normal for an erect penis to deviate slightly to the left or right,However, does the curved penis look smaller?

lWeight

Your manhood is attached to your abdominal wall, so as your belly expands, it appears to pull the penis inward. “As you gain weight

lErectile Dysfunction

The firmer the erection, the bigger your member. That’s a fact. “If you suffer from erectile dysfunction (ED), your penis will not be achieving its full length and girth,. “ED is very common, affecting 50 per cent of men over 50. It’s often due to psychological causes, including relationship problems, but it can signify heart disease or diabetes. If you have ED, see your GP without delay.”

lMedication

Certain types of prescription drugs can cause your penis to appear smaller than it actually is

Such as : certain antidepressants, which can “alter genital sensitivity, and reduce sexual function”.

lSmoking

Long-term smoking can make The penis cannot be congested, causing erectile dysfunction and affecting normal sexual life

lSitting posture

Poor sitting posture will squeeze the penis,This will cause the blood to not circulate, and it may cause necrosis in severe cases

 

How to extend your penis

ltrim your pubic hair

An even easier way to make your penis look bigger is to trim your pubic hair. Cutting your pubes a bit closer to the base of the penis can make it appear to have more length. Naturally, you’ll want to exercise caution in this area. There are several “bodygrooming” shavers on the market; they include guards and attachments that can help you get a more even result and avoid any undesirable nicks and cuts in an extremely sensitive area.

lPenis enlargement surgery

Penile prosthesis surgery is a surgical method to treat severe penile erectile dysfunction.A penile prosthesis is also called an artificial cavernous body or erector. It is implanted into the large body of the penis, also called the artificial hollow body, and then through the erection of the penile prosthesis, it drives the erection of the penis. After the penile prosthesis is implanted, the patient can have a satisfactory sexual life 4 to 6 weeks after the operation. After the prosthesis is invested, you can’t see the prosthesis outside the penis. It’s the same as without surgery. It’s just that there is a small switch in the scrotum before the intercourse. After the switch is activated, the penis can get an erection, so after prosthesis surgery, sexual satisfaction is still very high.

luse the penis Vacuum Pump

By using a vacuum pump to exercise your penis, it can also enlarge your penis better, helps to improve your erections and boost your sexual stamina while maximizing your pleasure, improving your sex performance.

luse the penis sleeve

Using a penis sleeve is the fastest way to increase your penis ,But this has a disadvantage, that is, you have to choose the right size,If you choose a condom that is much larger than your penis, it may cause your penis to separate from the condom during sex.

 

 

The majority of women say that penis circumference is more important for pleasure than penis length.”

Using sex toys to help you enlarge your penis is only secondary. What can bring her pleasure is whether you can find the secret place to beat her. Try to find her orgasm---<what is orgasm>

 

 

 

 

 

 

 

Appendix

Average length of penis in some countries，Download Document

country	erectLength	bodysize	percHeight
Ecuador	17.61		10.54
Cameroon	16.67		9.75
Bolivia	16.51		9.84
Sudan	16.47		9.63
Haiti	16.01		9.32
Senegal	15.89		9.09
Gambia	15.88		9.47
Cuba	15.87		9.16
Netherlands	15.87		8.65
Zambia	15.78		9.45
France	15.74		8.83
Angola	15.73		9.38
Canada	15.71		8.8
Egypt	15.69		9.08
Zimbabwe	15.68		9.23
Georgia	15.61		8.92
Paraguay	15.53		8.97
Chad	15.39		9.01
Italy	15.35		8.81
Central African Republic	15.33		9.11
Colombia	15.26		8.91
Ivory Coast	15.22		9.07
Brazil	15.22		8.69
Sweden	15.08		8.36
Bulgaria	15.02		8.66
Costa Rica	15.01		8.64
Honduras	15		8.87
Hungary	14.99		8.5
Mexico	14.92		8.78
Denmark	14.88		8.19
El Salvador	14.88		8.75
Argentina	14.88		8.54
Serbia	14.87		8.24
Croatia	14.77		8.18
Belgium	14.77		8.25
Latvia	14.69		8.16
Belarus	14.63		8.21
Chile	14.59		8.46
Austria	14.53		8.15
Germany	14.52		8.07
Algeria	14.49		8.34
DR Congo	14.48		8.64
Australia	14.46		8.1
Nigeria	14.38		8.47
Switzerland	14.35		8.04
Norway	14.34		7.95
Poland	14.29		7.93
Albania	14.19		8.17
Cape Verde	14.05		8.04
New Zealand	13.99		7.88
North Macedonia	13.98		7.95
Ukraine	13.97		7.75
Spain	13.85		7.88
Finland	13.77		7.64
Libya	13.74		7.84
Azerbaijan	13.72		7.92
India	13.71		8.28
Afghanistan	13.69		8.16
Israel	13.6		7.75
United States	13.58		7.68
Japan	13.56		7.9
Turkmenistan	13.48		7.78
Venezuela	13.33		7.71
Greece	13.3		7.44
Russia	13.21		7.5
South Korea	13.16		7.52
Armenia	13.14		7.59
United Kingdom	13.13		7.38
China	13.07		7.49
Turkey	12.99		7.39
Ireland	12.78		7.16
Mongolia	12.77		7.5
Romania	12.73		7.18
Yemen	12.72		7.81
Pakistan	12.2		7.32
Iran	11.95		6.84
Indonesia	11.67		7.05
Singapore	11.53		6.66
Malaysia	11.49		6.82
Vietnam	11.47		6.83
Thailand	11.45		6.68
Bangladesh	11.2		6.81
China Hong Kong	11.19		6.42
Sri Lanka	10.89		6.5
Philippines	10.85		6.59
China Taiwan	10.78		6.23
Cambodia	10.04		6.09