Ensuring Your Performance Remains Active While Traveling this Winter

 

Exercise and proper nutrition needed for experiencing and maintaining an

erection

 

Vacations or trips are times when many people relax and take a break from their typical routines. While this

can be fun, too many people don’t make healthy choices while traveling. These risky choices can impact

your overall health and even your sexual health.

 

Men can experience erectile dysfunction (ED) for many

reasons. Bringing greater balance into your life can help lower the instances of ED. If you ever have

experiences with ED, make sure to follow our healthy living tips below to give you a better chance of

performing while you travel this winter.

 

1. Plan Your Exercise Before You Leave

It is so easy to let things happen when you don’t have a plan. Relaxing in front of the TV while

getting room service sounds great, but that won’t support your overall health. To keep yourself on top

of it, set up a plan for exercise before you leave. Research the hotel or spot you where you will stay; does

it have a fitness area? If not, plan on doing bodyweight exercises or some stretches. It is much easier to

stick to a plan than create one on the spot.

 

2. Get the Kind of Sleep You Need

Sleep is one of the most important things you can do to protect your sexual and overall health. Waking up

feeling well-rested and “sharp” is a night and day difference from getting too little sleep and

going through your day groggy and “off.” Being well-rested can also help reduce your stress levels

and put you at ease, both help you perform better in the bedroom.

 

3. Get out for a Walk, Hike, or Tour

Getting out and about can help boost your mental health. According to Healthline and Science Daily, exercise, including

walking, can release neurotransmitters that help balance moods and support healthy brain function. Going for a

walk is a great opportunity to see the new city you visit. Make sure to bundle up if you will be in a cold

location. Consider going to a park or natural area for a hike. Another option is to attend a walking tour, so

you get some of the history of the area, exercise, and a social boost.

 

4. Choose the Stairs During Your Trip

Big change comes from small adjustments. Taking the stairs in your hotel instead of the elevator can make a

big difference. When you climb the stairs, you get some exercise and the feeling of accomplishment from having

done something instead of just being moved. Confidence lends itself into the bedroom by boosting your sexual

confidence and thus performance. Especially when it is too cold outside for a walk, the stairs make a great

back up.

 

5. Healthy Food Choices: More Fiber and Veggies

Your sexual health can also take a hit when you don’t give it the nutrients it needs to be productive.

Fiber is a beneficial nutrient found in nuts, oats, and apples. Fiber helps support a strong immune system and

reduce inflammation. Balance in your diet is also important. Include green and orange vegetables such as kale,

spinach, squash, and carrots into your meals to get the fats and vitamins necessary to feel good.

 

Protect Your Sexual Health by Working with Experienced Professionals

Keeping up with your physical, mental, and emotional health while supporting your confidence will help you

support your performance in the bedroom even while traveling this winter. Taking little steps with your

exercise and diet can help you lead a healthy life. For more help with ED and other sexual health concerns,

consider Prime Men’s Medical Center. Our dedicated and considerate medical staff can help you have

better experiences based on our treatments tailored to your unique situation.

 

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5 Common Symptoms of Andropause, or “Male Menopause”

 

Before addressing the most common andropause symptoms, it’s important to understand where the term originated.

 

At this point, all of us should be aware of what our female partners encounter when they go through menopause. This is typically a major milestone in their lives, and their bodies experience a number of changes that all center around their sex hormones ceasing production. While the symptoms for women are obvious, there has been much debate over whether or not a similar process occurs for males.

 

The argument behind male menopause, or what some prefer to refer to as “andropause” stems from the fact that to this point there is no definitive proof that it exists. This is because in men, our sex hormones—namely, testosterone—do not ever fully cease production. In addition, the amount of testosterone, or lack thereof, affects individuals in a number of different ways.

 

However, as more and more research is conducted into andropause in men, some general patterns and symptoms have emerged. This also has led to andropause treatment—which typically focuses on ways to slow down or even promote the production of testosterone.

 

Before becoming too concerned about your own andropause symptoms, and certainly before attempting andropause treatment, it is essential to have an open and honest discussion with your doctor. A full physical, blood test, and even some uncomfortable questions are all necessary before determining how to proceed.

 

That said, there are some general andropause symptoms that, if you are experiencing any or all of, could warrant that trip to the physician. These include:

 

Fatigue

Weight gain

Loss of muscle mass and/or bone density

Loss of libido and/or erectile dysfunction

Depression

1. Andropause Symptom: Fatigue

Men who are most likely to experience symptoms of male menopause known as andropause often happen to be at or near the peak stress points of their lives. For most of us, by the time we’re in our 40s and 50s, we’re at the height of our careers, have a family, and are indebted in the form of mortgages, credit cards, car loans, and other obligations. Is it really that hard to understand that we may be a bit tired?

 

However, fatigue associated with andropause goes beyond being worn out by the day-to-day grind. It manifests in lack of focus or motivation and overall decreased energy levels. Things that you used to handle with relative ease—like housework, long drives, or staying up a bit late to catch up on some Netflix with your partner, suddenly become herculean tasks. If you are noticing prolonged periods where you are feeling abnormally tired in all aspects of your life, including downtime, then this could be a sign of andropause.

 

2. Andropause Symptom: Weight Gain

signs of andropause symptom weight gain

 

Around this time in our lives, it’s also a bit expected that we just aren’t taking as much care of our bodies as we did when we were younger. However, while some male weight gain is to be expected as we age, sometimes where that weight is showing up can be a clue to possible andropause. As testosterone levels decrease, we become more susceptible to weight gain, and it can continue to come on even as we exercise seemingly harder than before.

 

If you’re finding that all those extra pounds appear to specifically concentrate in the form of belly fat, then it may be time to head to the doctor to have your hormone levels checked out.

 

3. Andropause Symptom: Loss of Muscle Mass and/or Bone Density

Typically what comes hand in hand with the increase in weight is a loss in muscle mass and tone. With less testosterone, you aren’t burning through fat in the same way, nor building/maintaining muscle. This means those sculpted biceps and abs are going to become much harder, if not impossible to maintain as the decades go on.

 

While this is to be expected, a corresponding loss in bone density is less obvious and potentially more worrying. Bone loss creeps up on us because there aren’t any outward symptoms…until of course, one breaks. Declining levels of testosterone are one of the culprits behind bone loss and osteoporosis, so it’s a good idea to speak with your doctor about what you can do to prevent this, as you enter into the years wherein andropause symptoms may start to appear.

 

4. Andropause Symptom: Loss of Libido and/or Erectile Dysfunction

In addition to keeping our muscles and bones strong, testosterone is also responsible for helping us stay ready when the time comes to rise to the occasion in the bedroom. However, low T levels can bring a host of sexually-related issues, which are possibly the main driver behind andropause concerns for men.

 

A loss of libido or sex drive is a big deal for most of us. While it can lead to some uncomfortable conversations, the only way to overcome it is by confronting it head on. Increasing your physical fitness, changing your diet, and pursuing individual or couples counseling are several of the typical treatments your doctor may recommend.

 

Perhaps even more distressing are instances of erectile dysfunction. The important thing to keep in mind here is that not being able to perform in every single instance isn’t cause for alarm—in fact, experts say experiencing ed in up to 25% of sexual situations can still be considered normal. However, if you’re having problems upwards of half the time, this could be an obvious sign of lowered testosterone levels and possible andropause.

 

5. Andropause Symptom: Depression

men's menopause andropause symptom depression requiring treatment

 

Hormonal changes can have a drastic effect on our mood and general outlook on life. Mood swings between anger, sadness, happiness, and disinterest can be common signs of decreased testosterone, but the most important mental health aspect to be aware of is depression.

 

This goes beyond feeling down, and can take the form of constant irritability, excessive drinking or drug use, and increased risk taking. Unfortunately, many older men suffer from undiagnosed depression because of stigma and a lack of understanding of the symptoms. Pay attention to the concerns of your loved ones if they express any—but most importantly, pay attention to yourself, and never hesitate to speak to a doctor about whether or not you should take further steps for your mental health.

 

Regardless of its specific definition, the effects of andropause are likely to be encountered by a majority of men. Once you are able to identify the symptoms however, andropause treatment becomes an option.

 

If you’re suffering with andropause, erectile dysfunction,  premature ejaculation, or other sexual health problems–call the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are proud to be one of Florida’s leading men’s wellness clinics providing ED therapy, PE therapy, acoustic wave therapy, hormone therapy, and many other specialized treatments.

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The Risks of Men Masturbating Too Much

 Masturbation is a natural and safe activity that a man can do to feel pleasure and relieve sexual tension.

 

It’s a perfectly normal and healthy undertaking that both boys and men do.

 

In moderation, the act poses a minimal physical risk. In fact, masturbation has health benefits such as lowering blood pressure and mitigating the risk of prostate cancer by 20% for men who masturbate more than 21 times a month.

 

Regardless, excessive masturbation can be a harmful habit to a man’s relationships and everyday life. If compulsive masturbation interferes with their daily routine, some might suffer from psychological and physical distress.

 

Can Masturbation Too Much Cause Problems?

More often than not, you’ll be the first to recognize whether masturbating is negatively affecting your life. Even if you masturbate daily or more than twice a day, if you don’t feel that it’s severely hurting you, you’re probably fine.

 

However, if you notice that your mental health has worsened because of masturbating too much, you may have to address the issue firsthand.

 

Here are some of the signs that you may be suffering from a masturbation addiction:

 

Masturbation and pornography take up hours of your day

You feel ashamed and guilty after masturbating

Your personal life at work and school is suffering

You spend more than you need to on sex toys, erotic aid, and pornography

Ejaculation is harder to achieve

When masturbating, your mileage may vary. Some people can go for weeks without masturbating, while others require to indulge in self-pleasure a few times a day. But one thing’s for certain: most people—men and women—regularly masturbate.

 

A recent study reported that 95% of men masturbate regularly. According to certified sex addiction therapist Dan Drake, masturbation is not a problem unless it affects your regular life. If it doesn’t, then you don’t have to go cold turkey just yet.

 

However, if it does, you’d want to talk to a men’s medical health center about it.

 

Is It Healthy to Not Masturbate?

Despite the plethora of anecdotal evidence (such as the NoFap movement) claiming the positive effects of abstinence, abstaining from masturbation is neither a good nor bad thing. On one hand, abstaining from masturbating increases sperm count and testosterone levels by 45.7%, according to one study. As low testosterone levels are often associated with anxiety and depression–masturbation comes with better health conditions, sexual health, and an overall improvement in mood.

 

The key is to do it in moderation. If you want to stop masturbating to promote your mental and emotional health or have a good time with your real-life partner, feel free to do it. If you’d rather stay away from a porn addiction that can hurt you and your partner, you can also choose to stop for the sake of your partner.

 

Physical Problems When Masturbating

physical problems excessive masturbation ED PE

 

With a gentle technique, masturbation won’t lead to adverse physical problems.

 

However, stroking your shaft with too much pressure can lead to some physical health issues.

 

Friction Burn

One minor physical risk of masturbating too roughly can lead to a friction burn. Rubbing the penis too hard can cause it to turn red and swollen. This is due to the friction that creates a burning sensation to the skin.

 

If you’re familiar with what a heat burn looks like, a friction burn closely resembles that. Your penis will also feel warm to the touch.

 

The good news: a minor friction burn can heal over time. It’ll usually take about a week to recover until you can return to an active sex life again.

 

To speed up the healing process, you can wear loose undergarments. This will decrease the frequency of the penis hitting against stronger fabrics, which can be painful.

 

Aloe vera and petroleum jelly also provide cooling comfort to the skin of the penis.

 

If your penis starts showing pus, you most likely have an infection. In cases such as this, consult your doctor. Your clinical counselor will provide relevant medical advice and recommend an antibiotic cream or ointment to help you heal.

 

Penile Fracture

Masturbating too hard can result in an even worse condition called a penile fracture. A penile fracture is a condition where a tear forms in the tunica albuginea, a tissue that protects erectile tissue and promotes its rigidity.

 

A tear can rupture the blood flow to the penis. The symptoms of a penile fracture typically include:

 

Sudden loss of erection

An audible popping sound followed by pain

Dark bruising in the injury

Blood leakage from the penis

Bent penis

This type of injury can be problematic for your urethra, or the channel where urine flows. The penile fracture mostly occurs during sex in a women-on-top position, but traumatic masturbation and self-pleasuring can also cause it.

 

If you suspect you have a penile fracture, this condition is diagnosed as a medical emergency. It will need immediate treatment and surgery to prevent any permanent sexual and urinary damage.

 

Emotional Risks When Masturbating

emotional risks masturbating too often males daily erectile dysfunction

 

Relationship Problems

Masturbating too much can affect your sex life in negative ways. While it’s a healthy activity, porn coupled with masturbation can lead to a less enjoyable time in bed with your partner.

 

In addition, utilizing specific hand movements will train your brain to orgasm only during those moments. This starts affecting sex and can cause sexual relationship issues.

 

The treatment for this is by stopping masturbation for a week or two and allowing your body to reset. This way, you can get your body excited about sex again.

 

Work Problems

If your mind can’t stop thinking about masturbation, and it’s starting to affect your working life, this is a strong indication that you’ll need to curb your addiction.

 

It’s okay to go off at certain times of the day. But if you find yourself masturbating at the office restroom or minutes before a meeting, you might want to revamp how you approach masturbation.

 

Shame and Guilt

Whether due to religious or cultural reasons, feeling shame after masturbation is something some people suffer from.

 

It’s ideal to try talk therapy about the way you see masturbation. Professionals that specialize in ED and sexual health are helpful to consult.

 

Takeaways of Masturbating Too Much

Masturbation isn’t inherently bad. It’s a healthy, natural, and mood-lifting activity.

 

But if you rely on it too much, or go at it too rough, you’re increasing the risk of its adverse effects on your sexual and daily life.

 

Studies show that 92% of partners get turned on when their partner shows vulnerability, so don’t think you’re doing yourself a favor by repressing your addiction in privacy.

 

If you’re suffering from erectile dysfunction or low testosterone, call the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.

 

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