The Risks of Men Masturbating Too Much

 Masturbation is a natural and safe activity that a man can do to feel pleasure and relieve sexual tension.

 

It’s a perfectly normal and healthy undertaking that both boys and men do.

 

In moderation, the act poses a minimal physical risk. In fact, masturbation has health benefits such as lowering blood pressure and mitigating the risk of prostate cancer by 20% for men who masturbate more than 21 times a month.

 

Regardless, excessive masturbation can be a harmful habit to a man’s relationships and everyday life. If compulsive masturbation interferes with their daily routine, some might suffer from psychological and physical distress.

 

Can Masturbation Too Much Cause Problems?

More often than not, you’ll be the first to recognize whether masturbating is negatively affecting your life. Even if you masturbate daily or more than twice a day, if you don’t feel that it’s severely hurting you, you’re probably fine.

 

However, if you notice that your mental health has worsened because of masturbating too much, you may have to address the issue firsthand.

 

Here are some of the signs that you may be suffering from a masturbation addiction:

 

Masturbation and pornography take up hours of your day

You feel ashamed and guilty after masturbating

Your personal life at work and school is suffering

You spend more than you need to on sex toys, erotic aid, and pornography

Ejaculation is harder to achieve

When masturbating, your mileage may vary. Some people can go for weeks without masturbating, while others require to indulge in self-pleasure a few times a day. But one thing’s for certain: most people—men and women—regularly masturbate.

 

A recent study reported that 95% of men masturbate regularly. According to certified sex addiction therapist Dan Drake, masturbation is not a problem unless it affects your regular life. If it doesn’t, then you don’t have to go cold turkey just yet.

 

However, if it does, you’d want to talk to a men’s medical health center about it.

 

Is It Healthy to Not Masturbate?

Despite the plethora of anecdotal evidence (such as the NoFap movement) claiming the positive effects of abstinence, abstaining from masturbation is neither a good nor bad thing. On one hand, abstaining from masturbating increases sperm count and testosterone levels by 45.7%, according to one study. As low testosterone levels are often associated with anxiety and depression–masturbation comes with better health conditions, sexual health, and an overall improvement in mood.

 

The key is to do it in moderation. If you want to stop masturbating to promote your mental and emotional health or have a good time with your real-life partner, feel free to do it. If you’d rather stay away from a porn addiction that can hurt you and your partner, you can also choose to stop for the sake of your partner.

 

Physical Problems When Masturbating

physical problems excessive masturbation ED PE

 

With a gentle technique, masturbation won’t lead to adverse physical problems.

 

However, stroking your shaft with too much pressure can lead to some physical health issues.

 

Friction Burn

One minor physical risk of masturbating too roughly can lead to a friction burn. Rubbing the penis too hard can cause it to turn red and swollen. This is due to the friction that creates a burning sensation to the skin.

 

If you’re familiar with what a heat burn looks like, a friction burn closely resembles that. Your penis will also feel warm to the touch.

 

The good news: a minor friction burn can heal over time. It’ll usually take about a week to recover until you can return to an active sex life again.

 

To speed up the healing process, you can wear loose undergarments. This will decrease the frequency of the penis hitting against stronger fabrics, which can be painful.

 

Aloe vera and petroleum jelly also provide cooling comfort to the skin of the penis.

 

If your penis starts showing pus, you most likely have an infection. In cases such as this, consult your doctor. Your clinical counselor will provide relevant medical advice and recommend an antibiotic cream or ointment to help you heal.

 

Penile Fracture

Masturbating too hard can result in an even worse condition called a penile fracture. A penile fracture is a condition where a tear forms in the tunica albuginea, a tissue that protects erectile tissue and promotes its rigidity.

 

A tear can rupture the blood flow to the penis. The symptoms of a penile fracture typically include:

 

Sudden loss of erection

An audible popping sound followed by pain

Dark bruising in the injury

Blood leakage from the penis

Bent penis

This type of injury can be problematic for your urethra, or the channel where urine flows. The penile fracture mostly occurs during sex in a women-on-top position, but traumatic masturbation and self-pleasuring can also cause it.

 

If you suspect you have a penile fracture, this condition is diagnosed as a medical emergency. It will need immediate treatment and surgery to prevent any permanent sexual and urinary damage.

 

Emotional Risks When Masturbating

emotional risks masturbating too often males daily erectile dysfunction

 

Relationship Problems

Masturbating too much can affect your sex life in negative ways. While it’s a healthy activity, porn coupled with masturbation can lead to a less enjoyable time in bed with your partner.

 

In addition, utilizing specific hand movements will train your brain to orgasm only during those moments. This starts affecting sex and can cause sexual relationship issues.

 

The treatment for this is by stopping masturbation for a week or two and allowing your body to reset. This way, you can get your body excited about sex again.

 

Work Problems

If your mind can’t stop thinking about masturbation, and it’s starting to affect your working life, this is a strong indication that you’ll need to curb your addiction.

 

It’s okay to go off at certain times of the day. But if you find yourself masturbating at the office restroom or minutes before a meeting, you might want to revamp how you approach masturbation.

 

Shame and Guilt

Whether due to religious or cultural reasons, feeling shame after masturbation is something some people suffer from.

 

It’s ideal to try talk therapy about the way you see masturbation. Professionals that specialize in ED and sexual health are helpful to consult.

 

Takeaways of Masturbating Too Much

Masturbation isn’t inherently bad. It’s a healthy, natural, and mood-lifting activity.

 

But if you rely on it too much, or go at it too rough, you’re increasing the risk of its adverse effects on your sexual and daily life.

 

Studies show that 92% of partners get turned on when their partner shows vulnerability, so don’t think you’re doing yourself a favor by repressing your addiction in privacy.

 

If you’re suffering from erectile dysfunction or low testosterone, call the team at Prime Men’s Medical Center in Jacksonville now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.

 

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Signs of ED: 3 Most Common Erectile Dysfunction Symptoms

 

 

Many signs of ED and erectile dysfunction symptoms are commonly ignored by men of varying age groups around the world.

 

It’s difficult to accept that there may be an underlying reason causing difficulty to a man’s sexual health, however, it is important that ED symptoms are not ignored. ED often plays a large role in a man’s ability to reproduce, mental health, physical wellbeing, and sexual health during intimate and romantic relationships.

 

Surveys and researchers have identified more than 30 million men in the United States are affected by erectile dysfunction and more than 150 million men are affected worldwide.

 

Furthermore, it is estimated by experts and researchers that the number of men with ED will increase to approximately 322 million by 2025.

 

Clearly, this is a growing phenomenon which is why it’s imperative that we spend as much time understanding erectile dysfunction symptoms so that we can identify it early on and seek out treatment options which are effective.

 

It’s important to note that ED is not always age dependent. This simply means that although old age increases your risk of erectile dysfunction, it can affect you at any age.

 

In fact, it was found in the Massachusetts Male Aging Study (MMAS) that a combined prevalence of mild to moderate erectile dysfunction of 52% in men aged 40 to 70 years.

 

Let’s talk more about the actual bodily process of getting erect.

 

Ordinarily, when a man is aroused, chemicals are released by nerves that increase blood flow into two chambers in a penis. The blood pressure is responsible for making a penis firm and erect.

 

Causes of erectile dysfunction usually indicate an underlying problem that prevents or inhibits the above process from occurring.

 

Identifying why this is happening is just as important as learning how to treat it.

 

With that being said, how do you know if you have erectile dysfunction? What symptoms of ED should you be looking for?

 

Let’s begin by discussing the most common erectile dysfunction symptoms, as well as the causes that contribute to the development of erectile dysfunction and solutions to consider implementing.

 

1. Erectile Dysfunction Symptom: Issues Getting Erect

ED symptoms issues getting erect maintaining erection low sex drive

 

Arguably the most popular sign of erectile dysfunction is the inability or extreme difficulty to get an erection.

 

Usually, being aroused results in the increase of blood flow to the penis. This stimulation results in the hardening of the penis.

 

This may happen acutely and in such an event, it is not cause for concern.

 

There could be many mitigating factors why one may not get erect suddenly such as high anxiety levels, stress and fatigue.

 

However, when this is something that occurs chronically, it is usually a telltale symptom of erectile dysfunction that requires some form of treatment.

 

2. Erectile Dysfunction Symptom: Issues Maintaining Erection

As much as struggling to get erect is a common symptom or sign of ED, so is the inability to stay erect.

 

What this refers to is the uncontrollable and involuntary softening of the penis despite arousal or physical stimulation.

 

Being able to engage in any kind of sexual activity is adversely affected by an inability to stay erect.

 

This may inhibit a man’s ability to engage in any form of penetration.

 

3. Erectile Dysfunction Symptom: Diminished Sexual Desire

Becoming erect is usually associated with being aroused, while ED symptoms can often include low libido or no sexual interest.

 

One’s state of being or psyche affects their ability to be turned on.

 

Naturally, a man who is dealing with this condition would feel afraid, nervous, stressed or depressed and this would affect his sex drive. 

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What Foods Should Men Eat for Good Health?

 

 

Red Meat - Make Sure It’s Lean

Should men eat differently? As a man, staying healthy means eating mostly what's good for anyone—more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. But there are some subtle differences between healthy diets for men and healthy diets for women, even though we share 98.5% of our DNA.

 

 learn some foods you can form a healthy diet around as a man. You will find out why certain foods play special health roles in a man's diet for prostate problems, staying lean, and putting on muscle. There are even some in the list that may help your bedroom performance.

 

Red Meat

If you closed your eyes and imagined a meal made for a man, there's a good chance you'd dream up an imaginary steak. Men eat a lot more protein than women on average. And for the most part, all that additional protein is healthy. If you want to watch your weight, protein may be a better choice than carbs because your body spends more calories burning protein. It also helps build and retain muscle mass. The key is to have lean red meat in small portions and not eat it daily.

 

But not all protein is equally healthy. The healthiest proteins are low in fat, and some cuts of red meat fit this bill, including lean cuts of beef and pork. What's more, the amino acid leucine is found in red meat. That's important because this is the amino acid responsible for building and maintaining muscle mass.

 

However, there's reason to exercise caution when it comes to red meat. In some men, an abnormal gene can cause the high iron content of red meat to leave deposits in your vital organs. On the other hand, women need additional iron to make up for what's lost during their periods.

 

Cherries can help ease sore, tense muscles.

Tasty Cherries

Cherries are delicious, no doubt. They're healthy too. Cherry pigment contain anthocyanins, and these chemicals are anti-inflammatory. Both sweet and tart cherries contain these special pigments, though you'll find more of them in the tart variety.

 

Cherries can be powerful against gout, too, which affects more men than women. One major study showed if you've suffered from a gout flare-up in the past, chances of future flare-ups are

 

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7 Simple Ways for Men Over 50 to Improve Their Sex Life

 

Are problems with your erections or low libido putting a damper on your sex life? These issues are fairly common in men over age 50,

. But this doesn’t mean you can’t work against them.

 

The first step: Talk to your doctor. It’s unlikely your medical practitioner will initiate this conversation so you need to bring up this topic.

 

Here are other tips to enjoy an active sex life long past the age of 50:

 

1.Consider medication. Prescription pills — Viagra, Delay spary or Cialis — are the first-line treatment for erectile dysfunction, and they can be very effective. Your primary care doctor can prescribe them, and so can a urologist.

 

2.Watch your waistline. High blood pressure, high blood sugar and high cholesterol can cause the vascular problems that lead to trouble with your erections. It’s important to maintain a healthy lifestyle by exercising and keeping your weight down. Avoiding high blood pressure, diabetes and high cholesterol as well as heart disease may lessen the frequency of erection problems — or at least delay their onset.

 

3.Get your heart checked if needed. What if you already have an established condition, such as high blood pressure or diabetes? Pills can still be effective, but your doctor may want to check your heart. “It’s very important before dispensing these pills that practitioners make sure that heart function is good,” Dr. Brendza says. The reason: Problems with erections can indicate other problems, such as significant heart disease.

 

4.Don’t assume it’s low testosterone. Many experts are concerned too many men are being treated for low testosterone. However, a drop-off in desire can be related to hormones. For erection issues, it can be helpful to get your testosterone checked. “It’s important that your doctor investigate and address the reasons why you have low testosterone, or low sexual desire,” Dr. Brendza says.

 

5.Consider counseling. Sexual issues such as low libido and erectile dysfunction may have an emotional component, so psychological counseling may be an option. “It’s important consider the possibility that a psychological issue could be causing your sexual troubles. Anxiety, depression, life stress and relationship problems can contribute to men’s sexual difficulties. In these cases, counseling may be helpful,” Dr. Brendza says.

 

6 Talk to your partner if your sex drives are mismatched. It’s common for couples to have mismatched sex drives. If that’s the case, couples need to speak frankly about what is important to them sexually and try to come to a compromise to meet both of their needs. “One partner may want to focus more on intimacy in a sexual relationship, while others may tend to focus more on the erectile aspects of sexual activity,” Dr. Brendza says. Intimacy and pleasure can be experienced in many ways other than intercourse, so you may want to experiment with manual, oral and mechanical forms of stimulation to meet each other’s needs. Make an effort to be open to trying something new. In other words, ask your partner what they want — and tell them what you want.

 

7. Set aside time for sex. As men age, the stress and pressures of everyday life can create a barrier to sex. Dr. Brendza says it’s important that couples set aside time to nurture the relationship and foster ongoing intimacy, even if the methods change over time. When this happens, couples can enjoy a healthy intimate relationship well into their 70s and 80s.

 

 

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